SEO report of healthandphysicalactivity.com

Physical Activity Promotion and Chronic Disease Prevention Unit | ...

www.healthandphysicalactivity.com/

CPR & LEARN Laboratories at the University of British Columbia


 Tasks

  • Make the site mobile device friendly.
  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.

 SEO

URL

Domain : www.healthandphysicalactivity.com/

Character length : 34

Title
Physical Activity Promotion and Chronic Disease Prevention Unit | CPR & LEARN Laboratories at the University of British Columbia
Description
CPR & LEARN Laboratories at the University of British Columbia
Keywords (meta keywords)
fun hockey,fundamental movement skills,hockey,youth sport,recent events,exercise,exercise clearance,health benefits,medicine,par-q+,physical activity,canadian medical association journal,chronic disea

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

title: Physical Activity Promotion and Chronic Disease Prevention Unit
type: blog
url: http://www.healthandphysicalactivity.com/
image: http://www.healthandphysicalactivity.com/wp-content/plugins/all-in-one-seo-pack/images/default-user-image.png
site_name: Physical Activity Promotion and Chronic Disease Prevention Unit
description: We are pleased to announce that FUNdamental Hockey (FUN Hockey) is in full swing for this spring and summer. Our development sessions are currently ongoing and our Thunder teams will participate in upcoming exhibition games and at least one tournament. Currently, we are working on research initiatives with children born in the years 2004-2008. If your son or daughter in interested in this program please feel free to contact our team (Bradley Hansen (bradley.hansen@ubc.ca); 604-822-1337 or Dr. Darren Warburton darren.warburton@ubc.ca). SPACES AVAILABLE! We are preparing a 2008 team to participate in a local tournament (BC QUEST FOR THE CUP, Friday June 2 - Sunday June 4). Spaces are still available for 2008 players interested in participating in this tournament. If your son or daughter in interested in playing in this A/AA tournament please feel free to contact Bradley Hansen (bradley.hansen@ubc.ca). FUNdamental Hockey (FUN Hockey) FUNdamental Hockey (FUN Hockey) is a leading

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://healthandphysicalactivity.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Physical Activity Promotion and Chronic Disease Prevention Unit | CPR & LEARN Laboratories at the University of British Columbia

Character length : 132

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 39%

Good! The text / code ratio is between 25 and 70 percent.
Headings
H1H2H3H4H5H6
11601000
Heading structure in the source code
  • <H1> Physical Activity Promotion and Chronic Disease Prevention Unit
  • <H4> LAUNCH of the PAR-Q+ & ePARmed-X+: International Congress on Physical Activity and Public Health 2010
  • <H4> Article has been cited more than 3000 times!
  • <H4> Getting Games Fit
  • <H4> FUN hockey!
  • <H2> Today's Quote:
  • <H2> Recent Articles:
  • <H1> FUN hockey!
  • <H1> Congratulations to Dr. Jack Taunton
  • <H1> “One of the greatest myths…”
  • <H1> PRESS RELEASE
  • <H1> Dedicated to the Prevention, Treatment, and Cure of Type 1 Diabetes
  • <H1> Article has been cited more than 3000 times!
  • <H1> Mark Rice Receives Prestigious Four Year Doctoral Fellowship
  • <H1> Andrew Jeklin Receives Prestigious WorkSafe BC Research Training Award
  • <H1> Alis Bonsignore Receives ACSM International Travel Award
  • <H1> Amanda de Faye Receives CIHR Masters Award (CGSM)
  • <H2> Search This Site:
  • <H2> Blogroll
  • <H2> Tags
  • <H2> Recent Events
  • <H4> FUN hockey!
  • <H4> Congratulations to Dr. Jack Taunton
  • <H4> “One of the greatest myths…”
  • <H4> PRESS RELEASE
  • <H4> Dedicated to the Prevention, Treatment, and Cure of Type 1 Diabetes
  • <H4> Copyright 2017 Physical Activity Promotion and Chronic Disease Prevention Unit - All Rights Reserved
Word cloud
  • activity38
  • physical37
  • health35
  • research26
  • hockey24
  • canadian23
  • warburton20
  • cardiovascular20
  • bredin19
  • benefits15
  • prevention15
  • recent15
  • journal14
  • phd14
  • article13
  • exercise13
  • www12
  • program12
  • events12
  • guidelines12
  • award12
  • clinical11
  • fun11
  • pleased11
  • medical11
  • evidence11
  • comments10
  • games10
  • medicine10
  • development10
  • darren10
  • diabetes10
  • students9
  • association9
  • performance9
  • chronic9
  • elsevier9
  • april9
  • international9
  • practice9
  • work9
  • type9
  • cardiology8
  • prestigious8
  • drs8
  • working8
  • promotion8
  • information7
  • current7
  • all7
  • studies7
  • rehabilitation7
  • disease7
  • university7
  • ubc7
  • high7
  • currently6
  • recommendations6
  • time6
  • msc6
Keyword matrix
wordtitledescriptionsheading
activity
physical
health
research
hockey
canadian
Two Word cloud
  • physical activity18
  • recent events10
  • health benefits6
  • comments we are5
  • warburton and bredin5
  • fun hockey5
Three Word cloud
  • our thunder teams3
  • fundamental hockey fun3
  • university of british columbia3
  • promotion and chronic disease2
  • are pleased with2
  • reception that this article2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 3 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
9.80
Flesch Reading Ease
41.10
Coleman Liau Index
12.00
Automated Readability Index (ARI)
8.50
Dale–Chall Readability
8.00
SMOG Index
12.00
Spache Readibility
5.00
Number of letters
19420
Number of words
3608
Number of sentences
396
Average words per sentences
9
Number of syllables
6673
Syllables in words
6539
Average syllables in words
1.85
Number of words in first three syllables
935
Percentage of word / syllables
25.91
Words not in Dale-Chall easy-word list
1721
Words not in Spache easy-word list
736

 Technologies

Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 1033px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
2,620 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
26
Number of source domains
2
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://www.healthandphysicalactivity.com/.. /jquery.min.js
  • http://www.healthandphysicalactivity.com/.. /jquery.dimensions.js
  • http://www.healthandphysicalactivity.com/.. /jquery.js?ver=1.12.4
  • http://www.healthandphysicalactivity.com/.. /jquery-migrate.min.js?ver=1.4.1
  • http://www.healthandphysicalactivity.com/.. /external-tracking.min.js?ver=6.5.4
List of render blocking css files
  • http://www.healthandphysicalactivity.com/.. /grid.css
  • http://www.healthandphysicalactivity.com/.. /reset.css
  • http://www.healthandphysicalactivity.com/.. /text.css
  • http://www.healthandphysicalactivity.com/.. /style.css

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
  • http://www.healthandphysicalactivity.com/wp-content/themes/MassiveNews/massivenews/scripts/jquery.min.js
  • http://www.healthandphysicalactivity.com/wp-content/themes/MassiveNews/massivenews/scripts/jquery.dimensions.js
  • http://www.healthandphysicalactivity.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.healthandphysicalactivity.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://www.healthandphysicalactivity.com/wp-content/plugins/google-analyticator/external-tracking.min.js?ver=6.4.8
  • http://www.healthandphysicalactivity.com/wp-includes/js/wp-embed.min.js?ver=4.5.9
File size of all javascript files combined
231.27KB
Javascript minifying
You can save 7.1KB (60% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://www.healthandphysicalactivity.com/wp-content/themes/MassiveNews/massivenews/960/grid.css
  • http://www.healthandphysicalactivity.com/wp-content/themes/MassiveNews/massivenews/960/reset.css
  • http://www.healthandphysicalactivity.com/wp-content/themes/MassiveNews/massivenews/960/text.css
  • http://www.healthandphysicalactivity.com/wp-content/themes/MassiveNews/massivenews/style.css
File size of all css files combined
27.48KB
CSS minifying
You can save 6.4KB (25% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
65.77KB
Gzip compression
Error! By using Gzip you can save 61.9KB (65% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
19
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://www.healthandphysicalactivity.com/.. /grid.cssExpiry time is not specified
http://www.healthandphysicalactivity.com/.. /reset.cssExpiry time is not specified
http://www.healthandphysicalactivity.com/.. /text.cssExpiry time is not specified
http://www.healthandphysicalactivity.com/.. /bg.jpgExpiry time is not specified
http://www.healthandphysicalactivity.com/.. /categories.jpgExpiry time is not specified
http://www.healthandphysicalactivity.com/.. /comments.jpgExpiry time is not specified
http://www.healthandphysicalactivity.com/.. /date.jpgExpiry time is not specified
http://www.healthandphysicalactivity.com/.. /fields.jpgExpiry time is not specified
http://www.healthandphysicalactivity.com/.. /menudiv.jpgExpiry time is not specified
http://www.healthandphysicalactivity.com/.. /jquery.dimensions.jsExpiry time is not specified
http://www.healthandphysicalactivity.com/.. /jquery.min.jsExpiry time is not specified
http://www.healthandphysicalactivity.com/.. /style.cssExpiry time is not specified
http://www.healthandphysicalactivity.com/.. /IMG_2701-300x225.jpgExpiry time is not specified
http://www.google-analytics.com/analytics.js2 hours
http://www.healthandphysicalactivity.com/.. /1121.jpg&w=200&h=150&zc=1&ft=jpg2.8 hours
http://www.healthandphysicalactivity.com/.. /1121.jpg&w=550&h=350&zc=1&ft=jpg2.8 hours
http://www.healthandphysicalactivity.com/.. /355.jpg&w=550&h=350&zc=1&ft=jpg2.8 hours
http://www.healthandphysicalactivity.com/.. /602.jpg&w=550&h=350&zc=1&ft=jpg2.8 hours
http://www.healthandphysicalactivity.com/.. /80.jpg&w=550&h=350&zc=1&ft=jpg2.8 hours

 Speed test – Images

File size of all images combined
114.94KB
Image optimisation
You can save 339B (22% compression) by optimising the images below:

 Traffic

Alexa
17126922

 Links

We found a total of 132 different links.
Internal links: 107
External links: 25

External links:

Internal links:

Link text (anchor) Link strength

 Website security

IP
67.223.102.104
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

 Sites on same ip

healthandphysicalactivity.com

healthandphysicalactivity.com

americancreditprotection.com

americancreditprotection.com

americreditcollections.com

americreditcollections.com

 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : Physical Activity Promotion and Chronic Disease Prevention Unit, ( 20px from top )
  • H4 : LAUNCH of the PAR-Q+ & ePARmed-X+: International Congress on Physical Activity and Public Health 2010, ( 363px from top )
  • H4 : Article has been cited more than 3000 times!, ( 363px from top )
  • H4 : Getting Games Fit, ( 363px from top )
  • H4 : FUN hockey!, ( 363px from top )
  • H2 : Today's Quote:, ( 398px from top )
  • H2 : Search This Site:, ( 398px from top )
  • H2 : Recent Events, ( 398px from top )
  • H4 : FUN hockey!, ( 437px from top )
  • H2 : Blogroll, ( 486px from top )
  • H4 : Congratulations to Dr. Jack Taunton, ( 507px from top )
  • H2 : Recent Articles:, ( 537px from top )
  • H1 : FUN hockey!, ( 576px from top )
  • H4 : “One of the greatest myths…”, ( 577px from top )
  • H4 : PRESS RELEASE, ( 647px from top )
  • H4 : Dedicated to the Prevention, Treatment, and Cure of Type 1 Diabetes, ( 717px from top )
  • H2 : Tags, ( 853px from top )

 Typos

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